strike | condition | roll
About Us
We believe that there is a hero in everyone – an individual who possesses qualities that make them an inspiration. It is our mission to help each and every individual, no matter their story, find their inner hero.
The Space
Nestled in Lower Lonsdale, North Vancouver, our space draws inspiration from West Coastal elements. True to the Lolo Shipyards, we blend raw woods with industrial metals and lush greenery, creating an atmosphere at Hero where inspiration, empowerment, and tranquility coexist.
Engage in a rewarding workout experience within our functional training area, equipped with turf, Rogue free weights, and a rig, featuring meticulously chosen equipment by our coaches. Explore our martial arts zone, boasting VE10 matted sections for jiu-jitsu and striking, complete with heavy bags, hand pads, and Thai pads.
While you focus on your fitness journey, entrust your kids to our supervised play area, the Kids Correl.
Avail yourself of our complimentary locker service and filtered water. Indulge in the spa-like comfort of our washrooms, equipped with hair dryers, shower products, and towels, ensuring you leave your workout feeling rejuvenated and prepared to tackle the rest of your day.
Post-workout, savor a snack or beverage, or explore our retail section featuring supplements, body healing products, and exclusive Hero merchandise. At Hero, we offer not just a workout space but a holistic experience designed for your well-being.
“Success is a state of mind and is manifested in hard work, dedication and a beliefe in ones self.”
We celebrate where each individual is today and help them make goals for the future. We foster a positive and encouraging environment where people can step out of their comfort zone without the risk of criticism, comparison or intimidation.
We believe that every human CAN participate in the activities they’ve always wanted too but never dared.
Our Programs
Kids & Youth Programs
Jiu Jitsu Programs
Boxing + Kickboxing
Functional Fitness Classes
Private and Semi Private Training
Our Team
Jaime
Owner // Operations
Meego
Owner // Head Coach
Chris
CONDITION & LIFT + Personal Training
Nelly
JITS Kids & Youth
Mehran
Boxing + Comp Team
Thays
Muay Thai + Personal Training
Ian
Boxing & Muay Thai + Personal Training
David
Front Desk
Meego
CoFounder // Head Coach
Meego’s journey in martial arts commenced during his early years. In 1985, he embarked on his TaeKwonDo training, a pursuit that culminated in a remarkable achievement in 1997 when he was awarded a 3rd Degree Black Belt by the World TKD Federation in Seoul, Korea. Meego’s dedication and skill were evident through his impressive medal collection, which included over 30 gold medals, with four of them being world championships. Additionally, he secured 13 silver medals and 12 bronze medals, both on the national and international stage. Meego’s martial arts expertise wasn’t limited to TaeKwonDo, as he also immersed himself in the art of Shaolin Kung Fu, attaining black belts in both Hapkido and Kyokushin Karate.
In 2004 Meego started training Muay Thai at Chiang Mai Muay Thai gym in Thailand. Then, when Meego arrived in Vancouver in 2008 he began his journey in Brazilian Jiu Jitsu and is a black belt under Ritchie Yip/Pacific Top Team.
Meego is ACE certified, First Aid certified, and has certificates in strength & conditioning, CrossFit Level 2, kettlebell Level 2, and group training.
BJJ Lineage: Master Carlos Gracie Jr – Marcio Feitosa – Tim Shears – Dave Rothwell – Ritchie Yip.
Fun Fact: At first Meego is very shy, but he talks more than anyone we know!
Jaime
Partner // Operations
Jaime began boxing in 2005 at the Astoria Boxing Club – Fraser Arms. With over 50 matches in her amateur competitive career she was a repeating BC Champion, North West Champion, Golden Gloves Champion, 2 time National Bronze Medalist and was on the National Team in 2010. In 2012 Jaime turned pro, winning her debut. By early 2014 she was ranked at #2 in Canada.
In 2015 Jaime took a break from boxing and started practicing Muay Thai and BJJ until she suffered a shoulder injury in 2017. She’s now back on the mats kicking and rolling.
Jaime’s an active feminist and advocate of women’s rights. Her main focus is to eliminate gender bias and micro aggression in male dominated sports and industries while providing support and a safe space for women to train.
In In 2018 Jaime started and the first women only / women run boxing class in BC and 2019 Jaime was honoured with the Community Sport Champion Award for involving women and girls in male dominated sports. In 2020 Jaime hosted the very first all women’s competitive boxing card in the lower mainland called Queen of the Diamond.
Fun Fact: Jaime loves to knit, paint and she made the moss walls in our gym.
Nelly
Kids, Youth and Adult JITS
For the last 5 years Nelly has been focusing on training different disciplines such as kickboxing, combat wrestling, Sambo & Brazilian Jiu-Jitsu with Pacific Top Team. Brazilian Jiu-Jitsu has been her main focus for the last 3 years but she is always working on her development as a multidisciplinary student. Nelly is dedicated to being a mentor and coach to both women and girls, especially in sports that are male dominated or can seem intimidating to women and those who identify as female.
During Nelly’s free time you’ll find her in nature, enjoy long walks, reading & visit coffee shops. She tries to keep her focus on enjoying what she’s doing in the present moment.
Fun Fact: Nelly use to collect mexican restler masks
Thays
STRIKE
Thays (pronounced Tay-ees) has moved to beautiful North Vancouver from Brazil. Before landing in Canada, she studied Muai Thai while living in Thailand where she also competed. She also has a background in strength training, conditioning and functional athletics.
Thays has a true passion for boxing and kickboxing and enjoys enspiring her clients, especially women and girls in the combat sport world.
Fun Fact: By night Thays is a chef and kitchen manager.
Chris
LIFT // CONDITION
Chris is a former NCAA Division 1 Rugby Athlete and current Brazillian Ji Jitsu practitioner. Chris is ACE certified and has a heavy focus on strength and conditioning as well as injury prevention.
Throughout his sports career Chris has put a heavy emphasis on flexibility and mobility to help increase athletic performance. Now as a FST practitioner Chris focuses on not only helping athletes reach their athletic goals, but helping reduce muscle tightness and improving posture leading to an overall healthier wellbeing.
Chris is currently doing private strength and conidtion coaching as well as LIFT and CONDITION classes.
Fun Fact: Chris secretly wishes he was a cowboy and loves to dress up in retro costumes.
Mehran
BOXING COMPETATIVE COACH
Mehran has been involved in Amateur Boxing over 25 years. He has served Boxing BC as a board memeber for 3 terms.
Mehran became a certified Boxing Coach in 1996 and have been fully certified level 3 coach since 2006. He’s taken multiple athletes to Provincials and Nationals and is currently running our competative boxing team.
He’s very involved in the community and also coaches kids basket ball.
Want to join our competative team? Let us know, we’ll make it happen.
Fun Fact: Mehran is one of the top eye wear designers in North America.
Wilson
JITS Kids / Youth
Wilson has been studieing the art of jiu jitsu and kickboxing for years and now gets to apply his knowlage in coaching both kids and youth and our Lil Heroes (ages 4-5).
Wilson brings a fun, focused and explorative aspect to our team. In his free time he’s busy competing in BJJ or hanging out with his mom. We all love our moms.
FAQ
What should I bring / wear to class?
Wear comfortable workout clothes and indoor training shoes. You can bring a bottle for water. We also provide water bottles.
STRIKE: Wear comfortable workout clothing. STIKE is done on the mats so shoes are not nessisary or permitted. You'll need to bring your own handwraps and bag gloves, or you can purchase them at the front desk.
JITS: For Gi you'll want to wear fitted clothes such as a rash guard and tights to wear under your gi. You can wear your own gi or we have gi's for purchase. For No Gi you'll want to wear comfortable, fitted clothes. Some prefer to wear loose shorts over their leggings.
How early should I show up?
Please show up 5-10 min early to class. If you are running a few minutes behind please call or email us and give us a heads up so we can hold your spot.
If this is your first visit to Hero, please show up 10 - 15min early so you can sign a wavier and get aquanted with the gym.
Do I need to be fit or have past experience?
Hells no! All fitness and experience levels are welcome! All of our classes are designed to challenge you, but we will also be diligent in providing different variations so you can work on building up to your goals. And we always encourage you to take a break whenever needed. Our motto is "try" and we're here to help.
Do you supply water?
Yes, we have a filtered water station, and if you fogot your water bottle we have bottle for purchase. We also provide free lockers and towel service for during your class and towels for showers afterward.
Do you have Gloves, Wraps, Gis to borrow?
Yes, we do. For your intro week we have glove and wraps or. agi for you to use. Once you've concluded your free week we do ask that your purchase your own equipment (we sell gloves, weraps and gis at the gym) or you may rent them from us for a fee.
Sadly we can't offer free equipment to class pass participants.
Are there showers?
Yes, we have two showers (one accessible) and one washroom with a changing area. We do ask that you try to come to class changed and ready to workout and save the showers for after class.
Can I watch my kids class?
Yes, we have a sit down area where you may watch your kids in class. You're also welcome to sit outside by the windows and watch them.
I have kids, can they hangout while I train?
Yes, we have a kids homework / engagement area so your kids can come and hangout while you get in a workout.
Child minding for kids under 7 is provided at $5 / hour at select times.