In our Jiu Jitsu class you’ll be with lots of other begineers.  You’ll start with a dynamic warm-up and will then move into the lesson protion where you’ll learn different fundimental techniques, defence and submissions.  You’ll then begin controlled drilling with your partner to practice the movements.

Please note that Jiu Jitsu is a slower paced class, espcially at the beginning.  It’s not a high intensity workout such as boxing or kickboxing, Many people feel uncomfortable or out of place at the start.  We have a well trained team and coaches who will do their best to walk you through all the movements and feel safe at all times.  We encourage you to give Jiu Jitsu a few weeks trial when deciding if it’s for you.

If you’re doing no gi, wear a fitted top or rashguard and legging with comfortable shorts overtop (if you prefer).  Kids and youth should wear comfortable fitted clothes.

If you’re doing gi, we have gis that we can loan you for your first class or you can purchase one from us.  We also carry kids / youth gis and women’s sizes.

All of our gis are high quality, carfully designed by us.

Also, please bring a pair of slides or slippers to wear from the mats to the washroom in order to keep the mats clean and free of bactiria.

Yes, our beginner classes are Monday and Wednesday, and on Saturdays we have an all levels class.

If you are an experienced white belt (3 stripes +) you can attend our intermediate classes.