Strike | Condition | Roll

Strike Classes


North Vancouver Boxing & Kickboxing

STRIKE + BOX takes a fun approach to traditional  kickboxing and boxing while focusing on teaching you the proper technique. We incorporate bag drills, striking drills with a partner and on the bag.

We’ve divided our STRIKE and BOX classes into 4 levels;

Fundamentals (White) – This class is for anyone who has NEVER boxed or kickboxed before or feels they are very beginner. We teach the basic punches, kicks and footwork,

Level 2 (Blue): You’ve had some experience kicking and punching and you’re ready to learn basic combinations, footwork and kicks and defence.

Level 3 (Purple): This is an intermediat class.  We focus on further deeloping techniqe while putting together more complicated combos and defence.

Level 4 (Brown): This is an advanced class where we focus on very advanced combanations, footwork and defence, as well as takedowns and grappeling in our kickboxing classes.

Competative Team (Black) – Contact Us to learn more about Hero’s Competative boxing team.

In each level we put great focus on teaching proper technique, defence and footwork as well as safety.

Like our Brazillian Jiu Jitsu programs, every 3 months we have a promotion day where we review your skills so that you can move onto the next level.

*Class levels 1-4 are non contact.


I've never done boxing or kickboxing, what should I expect?

In our STRIKE fundimental class you’ll be with lots of other begineers.  You’ll start with a dynamic warm-up and will then move into the lesson protion.  You’ll work with a partner to learn a basic combination.  You’ll have three 3min rounds to practice the combination with your partner and then you’ll have a free style round.  Class will end with a calisthetic workout and cooldown.

All our classes are controlled, supervised and safe.

Do you offer classes for women or girls?

We sure do.  We have both women only classes and teen girl classes (ages 11-16), taught by women instructers.

In our women’s only classes we forcus on both striking and self defence, increasing confidence and body awarness while building a sisterhood.

Do You child care / a child area kids while I do class

We sure do.  We a play / homework area for kids to stay entertained while you’re in class.

Is there an area where parents can watch?
We have an area by the front entrance where parents can sit and watch class.  You’re also welcome to sit on the benches outside by the windows to watch class.

*Please note that during COVID 19 indoor spectators 22 and older are required by the Government of BC to show vaccination proof.

What should I wear to a STRIKE class?

You can wear comfortable workout clothes to STRIKE.  Our classes are on mats, so bare feet only.  We do not allow shoes on the mats.

If you choose you may wear shin guards or ankle supports.

Do You have showers / change rooms

We do.  We have two full washrooms with showers and a washroom / change room.  We do encourage that you show up in your workout clothes upon arrival and start class right away.