Classes & Programs
Fitness is for everyone who wants to move
Hero Academy’s jiu jitsu, Muay Thai, Boxing and Fitness classes are for everyBODY. We don’t limit our classes to skill or physical ability. Based out of North Vancouver, we create a welcoming and inclusive environment and taper our classes and movements so that you can be yourself while feeling brave, challenged and safe so you can let your inner hero shine.
Strike | Boxing & Muay Thai
STRIKE takes a fun approach to traditional Boxing and Muay Thai while focusing on teaching you the proper punching and kicking technique. We incorporate bag drills, striking drills with a partner, and cardio in this high energy workout. We have STRIKE levels 1-4 to help fine tune and develop skills.
This class is suitable for all levels and is non contact.
JITS | Brazilian Jiu-Jitsu Program
Brazilian jiu jitsu (BJJ) combines movement, strategy and defence to create “the gentle martial art”. It will challenge both your body and mind and provide you with instinctive problem solving skills. Our classes are open to all levels from beginner to advance and will focus on building fundamentals that will progress to advanced movements.
Kids & Family Programs
Our kids Bjj and Muay Thai programs will teach kids and youth the importance of movement and health in a fun, non-intimidating environment. It’s proven that both jiu jitsu and Muay Thai teach kids problem solving skills and help them gain confidence.
Our kids programs are taught in a progressive program and are sutible for ages 5 – 13 years of age.
Lift | Strength Training
In this strength class we’ll use free weights, and body weight movements to build strength and encourage mobility. Extra attention is paid to demonstrating and correcting form and performance. Modifications are provided.
This class is for all levels of fitness.
Condition | Interval Training
This high intensity interval class will have you feeling like a Hero as soon as the buzzer goes! This class mixes strength, cardio and agility to provide you with a full body, fun workout. Think sled pushes, battle ropes and slam balls.
This class is suitable for all levels.
Training Camp | Functional Training
This is a dynamic strength class that seamlessly merges elements from our LIFT and CONDITION classes. This class blends lifting, cardio, and explosive movements for a comprehensive full-body workout. Recognized as one of our more challenging classes at Hero, participants are encouraged to embrace their own pace and push themselves to meet their fitness goals. Get ready to elevate your strength and endurance in a class designed to unleash your inner Hero!
Private Training
TRAINING FOR YOUR LIFE. Maybe you want to run a marathon or just run up a flight of stairs without feeling winded. We’ve got your back. Our personalized 1:1, 2:1 or 3:1 programs are tapered to your goals and current abilities. From functional fitness to striking, jitsu and mobility we can help you push farther and achieve more in a safe, judgement free environment.
Functional Fitness
Build strength, agility, speed and improve your overall fitness and health.
Striking & JiuJitsu
Learn proper techniques and improve on your current level in boxing, kickboxing or jiu jitsu.
Mobility & Recovery
We’ll work with your body to help you recover from injury, surgury or just general imobility.