Personal Training

TRAINING FOR YOUR LIFE. Maybe you want to run a marathon or just run up a flight of stairs without feeling winded.  We’ve got your back. Our personalized programs are tapered to your goals and current abilities. From functional fitness to striking, jitsu and mobility we can help you push farther and achieve more in a safe, judgement free environment.

Private Training

Semi – Private Training

Personal Training Membership

Corporate and Private Groups

Birthday Parties & Celebrations

Private Training

Personalized training just for you.  Train 1:1 with either our Master Coach and owner, Meego or with one of our other coaches.  We’ll make sure the focus is on fun while achieving your lifestyle and fitness goals.

Semi-Private Training

Personalized training for you and a friend.  We’ll review each of your goals individually
and create a program that you can both enjoy and benefit from.

Private Training Membership

If you’re commited to regular training but are looking for a some personal attention at a lower cost, our private training membership is for you.  Get dedicated private training that renews on a monthly membership – membership includes access to all classes as well.

Corporate & Private Groups

Looking to do something unique to help with team building? Or maybe you just want to get in a workout with your coworkers?  We offer private and corporate group training to help bring your team closer together.

Parties & Special Events

Make your birthday party, graduation, stag, or anniversary a memorable one by booking a boxing, kickboxing or jiu jitsu birthday party at Hero.

Birthday parties can be catered to your needs and theme and we provide parties for all ages and levels.