Personal Training

TRAINING FOR YOUR LIFE. Maybe you want to run a marathon or just run up a flight of stairs without feeling winded.  We’ve got your back. Our personalized programs are tapered to your goals and current abilities. From functional fitness to striking, jitsu and mobility we can help you push farther and achieve more in a safe, judgement free environment.

$50 Semi – Private Training Membership

Personal Training Membership

1:1 Private Training Sessions

2:1 Private Training Sessions

Corporate and Private Groups

Birthday Parties & Celebrations

Semi-Private Training Membership

For $100/week (that’s $50/session)

personalized program

a dedicated coach

2x week semi-private training (3-4ppl)

unlimited classes and access to open gym.

We’ll be there with you every step of the way as you work toward your goal.  The beauty of this membership is you don’t have to find training partners!  Pick your days and times, we’ll develop a personalized plan for you and guide you through each session with adjustments and feedback.  After 3 months we’ll sit down with you 1:1 to re-asses and shift your program to align with your goals.

1:1 Training Membership

If you’re looking for more personal attention at a lower cost, our 1:1 training membership is for you. We’ll develop a personalized plan for you and guide you through it each session.  After 3 months we’ll meet with you to re-asses and shift your program to align with your goals.  The bonus: get unlimited access to all our classes and open gym.  See below for pricing.

1:1 Training Sessions

Personalized training just for you.  Train 1:1 with either our Master Coach and owner, Meego or with one of our other coaches.  We’ll make sure the focus is on fun while achieving your lifestyle and fitness goals.

2:1 Training Sessions

Personalized training for you and a friend.  We’ll review each of your goals individually
and create a program that you can both enjoy and benefit from.

Corporate & Private Groups

Looking to do something unique to help with team building? Or maybe you just want to get in a workout with your coworkers?  We offer private and corporate group training to help bring your team closer together.

Parties & Special Events

Make your birthday party, graduation, stag, or anniversary a memorable one by booking a boxing, kickboxing or jiu jitsu birthday party at Hero.

Birthday parties can be catered to your needs and theme and we provide parties for all ages and levels.