Strike | Condition | Roll
Questions & Answers
Interested?
You’ve got questions? We’ve got answers. See below for our FAQ and if we still haven’t answered your questions please shoot us an email at info@heroathletics.ca
FAQ
I've never done boxing or kickboxing, what should I expect?
In our STRIKE fundimental class you’ll be with lots of other begineers. You’ll start with a dynamic warm-up and will then move into the lesson protion. You’ll work with a partner to learn a basic combination. You’ll have three 3min rounds to practice the combination with your partner and then you’ll have a free style round. Class will end with a calisthetic workout and cooldown.
All our classes are controlled, supervised and safe.
What should I wear to a STRIKE class?
You can wear comfortable workout clothes to STRIKE. Our classes are on mats, so bare feet only. We do not allow shoes on the mats.
If you choose you may wear shin guards or ankle supports.
Do I need any equipment for STRIKE
Yep, you do. You’ll need a pair of handwraps and a set of gloves (10-12oz). You can buy them from us, as we have our own brand, and they’re pretty cool, or you can get a good pair from Mikado on Hastings St. Mention Hero for a little discount.
I've never done Jits, what should I expect
In our Jiu Jitsu fundimental class you’ll be with lots of other begineers. You’ll start with a dynamic warm-up and will then move into the lesson protion where you’ll learn different fundimental techniques, defence and submissions. You’ll then begin controlled drilling with your partner to practice the movements.
All our classes are controlled and supervised and safe.
What should I wear to a Jiu Jitsu class?
If you’re doing no gi, wear a fitted top or rashguard and legging with comfortable shorts overtop (if you prefer). Kids and youth should wear comfortable fitted clothes.
If you’re doing gi, we have gis that we can loan you for your first class or you can purchase one from us. We also carry kids / youth gis and women’s sizes.
All of our gis are high quality, carfully designed by us.
Do I need to wear a Hero Gi?
Do you offer classes for women or girls?
We sure do. We have both women only classes and teen girl classes (ages 11-16), taught by women instructers.
In our women’s only classes we forcus on both striking and self defence, increasing confidence and body awarness while building a sisterhood.
Do you have child care or a kids area?
We sure do. We have a play area for kids to stay entertained while you’re in class. Kids 6 and under can be signed up for child minding while your in your class. Kids who are 7+ can play on their own.
Do you offer classes for kids
We sure do. We have classes for kids 4 – 6 years old that explore both jiu jitsu and kickboxing movements in a fun class environment.
We also offer jiu jitsu classes for kids 7-16 and we follow the IBJJF belt system.
Is there an area where parents can watch?
*Please note that during COVID 19 indoor spectators 22 and older are required by the Government of BC to show vaccination proof.
How do I create an account for my child & sign them up?
This is the golden question! Sadly, you’ll have to do a bit of reading, but there is a way…
You can add family members to your account at account.mindbodyonline.com. You will need to create an account for yourself first, but no worries, you can create it from that link.
Scroll all the way down to the “add a family member” area and add your child. Click OK. Easy, right? Hummmm…
Do You have showers / changerooms
We do. We have two full washrooms with showers and a washroom / change room. We do encourage that you show up in your workout clothes so you can toss your gi on overtop upon arrival and start class right away.
Is there an area where parents can watch?
*Please note that during COVID 19 indoor spectators 22 and older are required by the Government of BC to show vaccination proof.
Do you offer classes for women or girls?
We sure do. We have both women only classes and teen girl classes (ages 11-16), taught by women instructers.
In our women’s only classes we forcus on both jitsu and self defence, increasing confidence and body awarness while building a sisterhood.